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Green Barley Grass

September 2017 by Hetty Tapper, Chakra Park, www.chakrapark.com.au

Biological Name: Hordeum vulgare.

Parts Used: Young sprouting seeds.

Contains: Alanine, arginine, aspartate, biotin, calcium, carbohydrates, carotenes, chlorophyll (barley grass has 66 times more chlorophyll than spinach), cobalt, copper, cysteine, energy, enzymes, fat, crude fibre, flavonoids, glycine, glutamine, histidine, iodine, iron, isoleucine, leucine, lysine, magnesium, manganese, methionine, phenylalanine, phosphorus, phytochemicals, phytonutrients, potassium, praline, protein, selenium, serine, sodium, sugars, sulphur, superoxide dismutase (sod), threonine, tyrosine, tryptophan, valine, vitamins A, B1, B2, B3, B5, B6 folic acid, B12, C E, K and zinc.