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Making Time for Yourself

29/06/2017 by Tanja Mitton, Mindset for Success,

Making time to ride or to do anything for yourself is often a difficult task for many. Especially for us women. As women, making time for ourselves is often a foreign concept, but this is exactly what we need to do.  

I want you to look at your riding a bit differently for a moment. Instead of feeling guilty that you are taking time away from the family or spending too much time with your horse when you should be doing housework, studying or working in general, think of it as you are taking time for your own wellbeing. 

Health is something a lot of people take lightly and for granted. Most people think good health comes mainly from exercise, eating good food and having regular checks from your doctor.